FGC APNEA TRAINER COURSE – LEVEL 4

FGC APNEA TRAINER COURSE – LEVEL 4

Addressed to:

Trainers from other disciplines or apneists wishing to train as specialized apnea trainers;  who have attended  and approved the  Basic, 1st and  2nd levels  of FGC Apnea courses as well as  the FGC First Aid Course.

 Objective:

Students will get specific and applied preparation for the training of apneists, for recreational purposes, sports practice and competition.

Minimum Marks:

Pool

– Static Apnea: 00:04:00 minutes

– Dynamic Stylish Apnea with Mono Fin:  85 meters.

– Dynamic Stylish Apnea with BI Fins:  85 meters.

– Dynamic Stylish Apnea without Fins:  50 meters.

Sea

– Free Immersion: 30 meters

–  Constant Weight Stylish Apnea with Bi Fins: 35 meters.

–  Constant Weight Stylish Apnea without Fins: 25 meters.

 Content:

Physical preparation of the apneist, specific training techniques applied to the different modalities, performance measurement and preparation of suitable individual and group workouts.

Practice in sea of ​​variable weight; and optional No limit Apnea.

Methodology:

4 Theoretical classes, 4 practical classes in swimming pool, 1 practical class in gym and 4 classes in sea/.Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor  are given.  At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.