Addressed to:
Trainers from other disciplines or apneists wishing to train as specialized apnea trainers; who have attended and approved the Basic, 1st and 2nd levels of FGC Apnea courses as well as the FGC First Aid Course.
Objective:
Students will get specific and applied preparation for the training of apneists, for recreational purposes, sports practice and competition.
Minimum Marks:
Pool
– Static Apnea: 00:04:00 minutes
– Dynamic Stylish Apnea with Mono Fin: 85 meters.
– Dynamic Stylish Apnea with BI Fins: 85 meters.
– Dynamic Stylish Apnea without Fins: 50 meters.
Sea
– Free Immersion: 30 meters
– Constant Weight Stylish Apnea with Bi Fins: 35 meters.
– Constant Weight Stylish Apnea without Fins: 25 meters.
Content:
Physical preparation of the apneist, specific training techniques applied to the different modalities, performance measurement and preparation of suitable individual and group workouts.
Practice in sea of variable weight; and optional No limit Apnea.
Methodology:
4 Theoretical classes, 4 practical classes in swimming pool, 1 practical class in gym and 4 classes in sea/.Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor are given. At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.