Addressed to:

People between 21 and 55 who know how to swim and do not have any pathology that prevents the practice of apnea.

Goals:

That the candidate gets advanced knowledge in apnea and underwater fishing, as well as physiology in deep apnea focused on Spearfishing.

Minimum Marks:

–  Static Apnea: 00:02:30 minutes

– Dynamic Stylish Apnea with Mono Fin: 60 meters.

–  Constant Weight Stylish Apnea with Mono Finish: 18 meters.

Methodology:

3 Theoretical classes, 2 practical classes in pool and 2 classes in sea/.

Additionally, and to complete the course, 4 weeks of progressive training with remote supervision by the instructor are given.  At the end of the 4 weeks of training, the instructor will test for evaluating students’ performance.

Content:

• Advanced apnea modalities
• Advanced breathing and relaxation techniques.
• Specific apnea training.
• Advanced Yoga Techniques.
• Apnea Physiology.
• Antenatal physical preparation applied to apnea.
• Techniques and biomechanics of dynamic mono-fin style apnea focused on Spearfishing for a rise in depth.
• Techniques and biomechanics of constant weight mono-fin style focused on Spearfishing for a rise in depth.
• Advanced techniques of Spearfishing in blue and with pendulum (variable weight).
• Advanced techniques for the calling of fishes.
• Awareness and care of underwater flora and fauna.